Hiking
Hiking is an outdoor activity that involves walking on trails, often in natural environments such as mountains, forests, or parks. It can be done for recreation, exercise, or as a way to explore and appreciate the natural world. Hiking can be done at various levels of difficulty, from easy nature trails to strenuous mountain climbs, and can range from a short day hike to a multi-day backpacking trip. Hikers typically wear comfortable and durable footwear, dress in layers to adapt to weather changes, and bring along essentials like water, a map, and a first aid kit. It's recommended to inform someone of the intended route and expected return time before starting the hike. Hiking can be a solitary activity, or done with friends or family, and can be enjoyed by people of all ages and abilities. Many national and state parks, as well as other protected areas, have trails that are open to the public for hiking.