Cycling

Cycling is a form of transportation and a popular recreational activity that involves riding a bicycle. It can be done on roads, bike paths, and off-road trails. Cycling is a low-impact exercise that can improve cardiovascular fitness, and it is also environmentally friendly as it produces zero emissions.

There are several types of cycling, such as road cycling, mountain biking, BMX racing, and recreational cycling. Road cycling involves riding on paved roads, often in groups, and can be very competitive. Mountain biking takes place on off-road trails, and requires a more durable and versatile bike. BMX racing is a high-speed, action-packed sport that takes place on a specially-designed track. Recreational cycling is a more casual activity, often done for leisure or exercise.

Cyclists need a properly-sized bicycle, a helmet, and appropriate clothing and footwear. It's also recommended to have a repair kit, spare tube, and a pump. Cyclists should also be familiar with the rules of the road and obey traffic laws.

Cycling can be enjoyed by people of all ages and abilities, and it's a great way to explore the outdoors and stay active.